/* ==========================================================================
   LANDING PAGE: PROGRAMA LEGADO
   ESTILO LIMPO E OTIMIZADO (VANILLA CSS)
   ========================================================================== */

/* --------------------------------------------------------------------------
   1. FONTES E CORES (SISTEMA DE DESIGN)
   -------------------------------------------------------------------------- */
@font-face {
  font-family: 'AirbnbCereal';
  font-style: normal;
  font-weight: 300 400; /* Regular/Light */
  font-display: swap;
  src: url('../fonts/AirbnbCereal_W_Lt.otf') format('opentype');
}

@font-face {
  font-family: 'AirbnbCereal';
  font-style: normal;
  font-weight: 600 700; /* Bold/Medium */
  font-display: swap;
  src: url('../fonts/AirbnbCereal_W_Lt.otf') format('opentype'); /* Usando Lt como base com suporte do browser para weight se não houver arquivo negrito separado */
}

/* Variáveis de Cores e Tipografia */
:root {
  --color-primary: #182533;       /* Azul Escuro / Texto Principal */
  --color-secondary: #54595f;     /* Cinza Muted */
  --color-text: #182533;
  --color-accent: #356c44;       /* Verde Floresta / Destaques */
  --color-accent-hover: #20532e;
  --color-white: #ffffff;
  --color-light-gray: #f5f5f5;
  --color-dark-gray: #1f1f1f;
  --color-red: #ae4c48;
  --color-black: #000000;
  
  --font-headings: "Abhaya Libre", Georgia, serif;
  --font-body: "AirbnbCereal", system-ui, -apple-system, sans-serif;
  
  --container-width: 1140px;
  --transition-default: all 0.3s ease;
}

/* --------------------------------------------------------------------------
   2. RESET E ESTILOS GERAIS
   -------------------------------------------------------------------------- */
*, *::before, *::after {
  box-sizing: border-box;
}

body {
  margin: 0;
  padding: 0;
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.6;
  color: var(--color-text);
  background-color: var(--color-white);
  text-align: start;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
  transition: var(--transition-default);
}

input, button, select, textarea {
  font-family: inherit;
  font-size: inherit;
}

/* Foco Acessível */
:focus-visible {
  outline: 3px solid var(--color-accent);
  outline-offset: 3px;
}

/* Skip Link para Acessibilidade */
.skip-link {
  position: absolute;
  top: -100px;
  left: 20px;
  background: var(--color-accent);
  color: var(--color-white);
  padding: 10px 20px;
  z-index: 100;
  border-radius: 4px;
  font-weight: 600;
  transition: top 0.3s ease;
}

.skip-link:focus-visible {
  top: 20px;
}

/* Utilitário para Esconder Elementos de Forma Acessível */
.visually-hidden {
  position: absolute !important;
  width: 1px !important;
  height: 1px !important;
  padding: 0 !important;
  margin: -1px !important;
  overflow: hidden !important;
  clip: rect(0, 0, 0, 0) !important;
  white-space: nowrap !important;
  border: 0 !important;
}

/* --------------------------------------------------------------------------
   3. ELEMENTOS DE LAYOUT E CONTAINER
   -------------------------------------------------------------------------- */
.container {
  max-width: var(--container-width);
  margin: 0 auto;
  padding: 0 20px;
  width: 100%;
}

.section-padding {
  padding: 60px 0;
}

/* Headings */
h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-headings);
  font-weight: 700;
  margin-top: 0;
  margin-bottom: 20px;
  line-height: 1.2;
}

h1 { font-size: 50px; }
h2 { font-size: 42px; }
h3 { font-size: 34px; }
h4 { font-size: 26px; }
h5 { font-size: 20px; }

/* Botões Customizados */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 12px 28px;
  font-family: var(--font-body);
  font-weight: 600;
  text-align: center;
  border: none;
  cursor: pointer;
  transition: var(--transition-default);
  text-decoration: none;
}

.btn-green {
  background-color: #389953;
  color: var(--color-white);
  border-radius: 8px;
}

.btn-green:hover,
.btn-green:focus {
  background-color: var(--color-accent-hover);
}

.btn-pulse-green {
  background-image: linear-gradient(115deg, var(--color-accent) 0%, #10af3b 100%);
  color: var(--color-white);
  border-radius: 999px;
  font-size: 18px;
  font-weight: 800;
  box-shadow: 0px 0px 14px 0px rgba(48, 255, 0, 0.25);
  animation: pulse-animation 2s infinite alternate;
}

@keyframes pulse-animation {
  0% {
    transform: scale(1);
    box-shadow: 0px 0px 14px 0px rgba(48, 255, 0, 0.25);
  }
  100% {
    transform: scale(1.03);
    box-shadow: 0px 0px 22px 5px rgba(48, 255, 0, 0.4);
  }
}

@media (prefers-reduced-motion: reduce) {
  .btn-pulse-green {
    animation: none;
    transform: none !important;
  }
}

/* --------------------------------------------------------------------------
   4. SEÇÃO HERO (CABEÇALHO E FORMULÁRIO)
   -------------------------------------------------------------------------- */
.hero-wrapper {
  background-image: url("../images/mainbg-2-1.png");
  background-position: center center;
  background-repeat: no-repeat;
  background-size: cover;
  min-height: 100vh;
  display: flex;
  align-items: center;
  padding: 85px 0 60px 0;
}

.hero-grid {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: 60px;
  align-items: center;
}

/* Coluna de Textos */
.hero-content h1 span {
  background-color: var(--color-primary);
  color: var(--color-white);
  padding: 4px 12px;
  display: inline-block;
}

.hero-content h3 {
  font-family: var(--font-headings);
  font-weight: 600;
  color: var(--color-white);
  font-size: 34px;
  margin-top: 15px;
  text-shadow: 1px 1px 3px rgba(0, 0, 0, 0.4);
}

.hero-content p {
  color: var(--color-white);
  font-style: italic;
  font-size: 18px;
  margin-bottom: 30px;
  text-shadow: 1px 1px 3px rgba(0, 0, 0, 0.4);
}

.hero-content .btn {
  font-size: 16px;
}

/* Coluna do Formulário */
.form-card {
  background-color: var(--color-white);
  border-radius: 30px;
  padding: 45px;
  box-shadow: 3px 3px 20px 0px rgba(0, 0, 0, 0.15);
}

.form-group {
  margin-bottom: 20px;
}

.form-group label {
  display: block;
  font-size: 14px;
  font-weight: 600;
  margin-bottom: 6px;
  color: var(--color-primary);
}

.form-control {
  width: 100%;
  padding: 14px 16px;
  border: 1px solid #7c7c7c;
  border-radius: 8px;
  font-size: 16px;
  color: var(--color-primary);
  background-color: var(--color-white);
  transition: var(--transition-default);
}

.form-control:focus {
  border-color: var(--color-accent);
  outline: none;
  box-shadow: 0 0 0 3px rgba(53, 108, 68, 0.15);
}

.form-control::placeholder {
  color: #7c7c7c;
  opacity: 0.8;
}

/* Campo Inválido por Interação (Acessibilidade) */
.form-control:user-invalid {
  border-color: var(--color-red);
}

.error-message {
  color: var(--color-red);
  font-size: 13px;
  margin-top: 5px;
  display: none;
}

.form-submit-btn {
  width: 100%;
  padding: 14px;
  background-color: var(--color-accent);
  color: var(--color-white);
  border: none;
  border-radius: 8px;
  font-weight: 700;
  font-size: 18px;
  cursor: pointer;
  transition: var(--transition-default);
}

.form-submit-btn:hover,
.form-submit-btn:focus {
  background-color: var(--color-accent-hover);
}

/* Mensagem de Sucesso */
.success-alert {
  display: none;
  background-color: rgba(56, 153, 83, 0.1);
  border: 1px solid #389953;
  color: #20532e;
  padding: 15px;
  border-radius: 8px;
  margin-top: 15px;
  font-size: 14px;
  text-align: center;
}

/* --------------------------------------------------------------------------
   5. SEÇÃO INTRODUÇÃO (METAS)
   -------------------------------------------------------------------------- */
.intro-section {
  text-align: center;
  background-color: var(--color-white);
}

.intro-logo {
  max-width: 197px;
  margin: 0 auto 30px auto;
}

.intro-container {
  border-top: 1px solid #D3D3D3;
  padding-top: 30px;
}

.intro-container h3 {
  font-family: "Abhaya Libre", serif;
  font-size: 34px;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 25px;
}

.intro-text-block {
  max-width: 900px;
  margin: 0 auto;
  text-align: justify;
  font-family: var(--font-body);
}

.intro-text-block p {
  margin-bottom: 20px;
}

.intro-text-block p:last-child {
  margin-bottom: 0;
}

/* Banner Divisor de Imagem */
.divider-banner {
  height: 400px;
  background-image: url("../images/medindo-cintura.jpg");
  background-position: center center;
  background-repeat: no-repeat;
  background-size: cover;
  background-attachment: scroll;
}

@media(min-width: 1025px) {
  .divider-banner {
    background-attachment: fixed;
  }
}

/* --------------------------------------------------------------------------
   6. SEÇÃO CONHEÇA O PROGRAMA
   -------------------------------------------------------------------------- */
.conheca-section {
  background-color: var(--color-white);
}

.conheca-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 50px;
  align-items: center;
  margin-bottom: 40px;
}

.conheca-row:nth-child(2) {
  border-top: 1px solid #e0e0e0;
  padding-top: 40px;
  margin-bottom: 0;
}

.conheca-col-text h4 {
  font-family: var(--font-headings);
  font-weight: 700;
  color: var(--color-primary);
  font-size: 26px;
  margin-bottom: 5px;
}

.conheca-col-text h2 span {
  background-color: var(--color-primary);
  color: var(--color-white);
  padding: 4px 12px;
  display: inline-block;
}

.conheca-col-text .description {
  text-align: justify;
  margin-bottom: 25px;
}

.conheca-col-img {
  padding-right: 30px;
  border-right: 1px solid #E0E0E0;
}

.conheca-row:nth-child(2) .conheca-col-img {
  padding-right: 0;
  border-right: none;
}

/* --------------------------------------------------------------------------
   7. SEÇÃO COMO FUNCIONA (TIMELINE)
   -------------------------------------------------------------------------- */
.timeline-section {
  background-color: #f5f5f5;
  border-top: 12px solid var(--color-accent);
}

.timeline-header {
  text-align: center;
  margin-bottom: 40px;
}

.timeline-header h4 {
  color: var(--color-primary);
  margin-bottom: 5px;
}

.timeline-header h2 span {
  background-color: var(--color-primary);
  color: var(--color-white);
  padding: 4px 12px;
}

.timeline-header p {
  max-width: 800px;
  margin: 20px auto 0 auto;
  font-size: 16px;
}

.timeline-sub {
  font-family: var(--font-headings);
  font-size: 24px;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 30px;
  text-align: center;
}

.timeline-visual {
  display: flex;
  justify-content: center;
  align-items: center;
}

.timeline-mobile-img {
  display: none;
}

/* Breakpoint da Imagem do Cronograma */
@media (max-width: 767px) {
  .timeline-desktop-img {
    display: none;
  }
  .timeline-mobile-img {
    display: block;
  }
}

/* --------------------------------------------------------------------------
   8. SEÇÃO BENEFÍCIOS
   -------------------------------------------------------------------------- */
.beneficios-section {
  background-color: var(--color-white);
  text-align: center;
}

.beneficios-title-block h3 span {
  background-color: var(--color-accent);
  color: var(--color-white);
  padding: 4px 12px;
}

.beneficios-title-block h2 {
  color: var(--color-primary);
  margin-top: 10px;
}

.beneficios-title-block p {
  max-width: 700px;
  margin: 0 auto 40px auto;
}

.beneficios-grid-wrapper {
  background-color: var(--color-accent);
  padding: 40px 90px;
  margin-bottom: 40px;
  border-radius: 0;
}

.beneficios-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 30px;
}

.beneficio-card {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.beneficio-icon {
  width: 75px;
  height: 75px;
  margin-bottom: 15px;
}

.beneficio-card p {
  color: var(--color-white);
  font-family: var(--font-body);
  font-size: 18px;
  font-weight: 600;
  margin: 0;
}

/* --------------------------------------------------------------------------
   9. SEÇÃO EQUIPE MULTIDISCIPLINAR
   -------------------------------------------------------------------------- */
.equipe-section {
  background-image: url("../images/bg2-1.png");
  background-position: center center;
  background-repeat: no-repeat;
  background-size: cover;
}

.dr-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 50px;
  align-items: center;
  margin-bottom: 50px;
}

.dr-content h2 span {
  background-color: var(--color-primary);
  color: var(--color-white);
  padding: 4px 12px;
}

.dr-content p {
  text-align: justify;
}

.dr-main-img {
  display: flex;
  justify-content: center;
}

.dr-main-img img {
  border-radius: 10px;
  box-shadow: 0px 4px 20px rgba(0,0,0,0.1);
}

.equipe-intro-text {
  text-align: center;
  font-size: 18px;
  max-width: 900px;
  margin: 0 auto 50px auto;
}

.equipe-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 30px;
}

.equipe-card {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  border-right: 1px solid #D8D8D8;
  padding-right: 15px;
}

.equipe-card:last-child {
  border-right: none;
  padding-right: 0;
}

.equipe-photo {
  width: 222px;
  height: 222px;
  border-radius: 50%;
  object-fit: cover;
  margin-bottom: 20px;
  box-shadow: 0px 4px 10px rgba(0,0,0,0.1);
}

.equipe-card h4 {
  font-size: 20px;
  margin-bottom: 8px;
  color: var(--color-primary);
}

.equipe-card p {
  font-size: 14px;
  color: var(--color-secondary);
  margin: 0;
}

/* --------------------------------------------------------------------------
   10. SEÇÃO CTA FINAL (MULHER CORRENDO)
   -------------------------------------------------------------------------- */
.cta-banner {
  background-image: linear-gradient(270deg, #000000 0%, #00000000 100%), url("../images/mulher-correndo.jpg");
  background-position: center center;
  background-repeat: no-repeat;
  background-size: cover;
  padding: 160px 0;
  display: flex;
  justify-content: flex-end;
}

.cta-card {
  max-width: 550px;
  background-color: rgba(255, 255, 255, 0.86);
  border-radius: 30px;
  padding: 40px;
  box-shadow: 0 4px 30px rgba(0, 0, 0, 0.1);
  backdrop-filter: blur(5px);
  -webkit-backdrop-filter: blur(5px);
  margin-left: auto;
}

.cta-card h2 span {
  background-color: var(--color-primary);
  color: var(--color-white);
  padding: 4px 12px;
}

.cta-card p {
  text-align: justify;
  margin: 20px 0 30px 0;
}

.cta-card .btn {
  width: 100%;
}

/* --------------------------------------------------------------------------
   11. SEÇÃO VOCÊ NÃO ESTARÁ SOZINHO
   -------------------------------------------------------------------------- */
.sozinho-section {
  background-image: url("../images/bg3.png");
  background-position: center center;
  background-repeat: no-repeat;
  background-size: cover;
  padding-bottom: 0; /* imagem do Dr Lucas encosta no fundo */
}

.sozinho-grid {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: 50px;
  align-items: end;
}

.sozinho-card {
  background-color: var(--color-white);
  border-radius: 30px;
  padding: 40px;
  box-shadow: 3px 3px 20px 0px rgba(0, 0, 0, 0.13);
  margin-bottom: 50px;
}

.sozinho-card h2 {
  color: var(--color-primary);
  font-size: 42px;
  margin-bottom: 20px;
}

.sozinho-card p {
  text-align: justify;
  margin-bottom: 25px;
}

.sozinho-attention {
  color: var(--color-primary);
  font-weight: 700;
  font-size: 20px;
  text-align: center;
  background-color: var(--color-primary);
  color: var(--color-white);
  padding: 6px 0;
  margin-bottom: 20px;
}

.sozinho-warning {
  border-left: 2px solid var(--color-primary);
  padding-left: 20px;
  margin-bottom: 30px;
  font-weight: 700;
  font-size: 18px;
}

.sozinho-warning p {
  margin: 0 0 10px 0;
}
.sozinho-warning p:last-child {
  margin-bottom: 0;
}

.sozinho-condition {
  text-align: center;
  margin-bottom: 30px;
}

.sozinho-condition h4 span {
  background-color: var(--color-primary);
  color: var(--color-white);
  padding: 4px 12px;
}

.sozinho-buttons-block {
  display: flex;
  flex-direction: column;
  gap: 15px;
}

.sozinho-buttons-block .btn {
  width: 100%;
}

.sozinho-image img {
  margin-top: 106px;
  margin-bottom: -23px;
}

/* --------------------------------------------------------------------------
   12. RODAPÉ (FOOTER)
   -------------------------------------------------------------------------- */
footer {
  background-color: var(--color-white);
  border-top: 1px solid #cfcfcf;
  padding: 50px 0;
  font-family: var(--font-body);
}

.footer-grid {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 40px;
}

.footer-col h4 {
  font-size: 22px;
  color: var(--color-primary);
  margin-bottom: 25px;
}

.footer-col h5 {
  font-size: 16px;
  color: var(--color-primary);
  font-weight: 700;
  margin-top: 20px;
  margin-bottom: 10px;
}

.footer-col h5:first-of-type {
  margin-top: 0;
}

.footer-col p {
  font-size: 14px;
  color: var(--color-text);
  margin-bottom: 15px;
}

/* Listas de Contato */
.contact-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.contact-list li {
  margin-bottom: 10px;
}

.contact-list a {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-size: 14px;
  color: var(--color-secondary);
}

.contact-list a:hover {
  color: var(--color-accent);
}

.contact-list a svg {
  width: 14px;
  height: 14px;
  fill: var(--color-primary);
  transition: fill var(--transition-default);
}

.contact-list a:hover svg {
  fill: var(--color-accent);
}

/* Redes Sociais */
.social-icons {
  display: flex;
  gap: 10px;
  margin-top: 15px;
}

.social-icon-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 32px;
  height: 32px;
  background-color: var(--color-primary);
  color: var(--color-white);
  border-radius: 50%;
  transition: var(--transition-default);
}

.social-icon-btn:hover {
  background-color: #1D6CC2;
}

.social-icon-btn svg {
  width: 15px;
  height: 15px;
  fill: currentColor;
}

/* Copyright do Rodapé (Centralizado no final) */
.footer-bottom {
  border-top: 1px solid #cfcfcf;
  margin-top: 40px;
  padding-top: 20px;
  text-align: center;
  font-size: 13px;
  color: var(--color-secondary);
}

/* --------------------------------------------------------------------------
   13. MEDIA QUERIES (COMPATIBILIDADE RESPONSIVA)
   -------------------------------------------------------------------------- */
@media (max-width: 1024px) {
  .hero-grid {
    grid-template-columns: 1fr;
    gap: 40px;
    text-align: center;
  }
  
  .hero-content h1 span {
    display: inline;
  }
  
  .form-card {
    max-width: 600px;
    margin: 0 auto;
  }
  
  .conheca-row {
    grid-template-columns: 1fr;
    gap: 30px;
  }
  
  .conheca-col-img {
    padding-right: 0;
    border-right: none;
    order: 2;
  }
  
  .conheca-col-text {
    order: 1;
  }
  
  .beneficios-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .dr-row {
    grid-template-columns: 1fr;
    gap: 30px;
  }
  
  .equipe-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .equipe-card {
    border-right: none;
    border-bottom: 1px solid #D8D8D8;
    padding-right: 0;
    padding-bottom: 20px;
  }
  
  .equipe-card:nth-child(3),
  .equipe-card:nth-child(4) {
    padding-bottom: 0;
    border-bottom: none;
  }
  
  .sozinho-grid {
    grid-template-columns: 1fr;
    gap: 30px;
    text-align: center;
  }
  
  .sozinho-card {
    max-width: 650px;
    margin: 0 auto 30px auto;
  }
  
  .sozinho-image img {
    margin: 0 auto;
  }
}

@media (max-width: 767px) {
  .section-padding {
    padding: 40px 0;
  }
  
  h1 { font-size: 38px; }
  h2 { font-size: 32px; }
  h3 { font-size: 26px; }
  
  .hero-wrapper {
    padding-top: 60px;
  }
  
  .form-card {
    padding: 25px;
  }
  
  .intro-container h3 {
    font-size: 28px;
  }
  
  .divider-banner {
    height: 250px;
  }
  
  /* Ordem dos elementos no Conheça o Programa */
  /* No original mobile, stacks: Text 1 -> Image 1 -> Text 2 -> Image 2 */
  .conheca-row:nth-child(2) .conheca-col-img {
    order: 99999; /* Empurra imagem 2 para baixo do texto 2 */
  }
  
  .beneficios-grid-wrapper {
    padding: 30px 15px;
  }
  
  .beneficios-grid {
    grid-template-columns: 1fr;
    gap: 20px;
  }
  
  .equipe-grid {
    grid-template-columns: 1fr;
    gap: 30px;
  }
  
  .equipe-card {
    border-bottom: 1px solid #D8D8D8;
    padding-bottom: 20px;
  }
  
  .equipe-card:last-child {
    border-bottom: none;
    padding-bottom: 0;
  }
  
  .cta-banner {
    padding: 40px 0;
    justify-content: center;
    background-position: -190px 0px;
  }
  
  .cta-card {
    margin: 0 10px;
    padding: 22px;
  }
  
  .sozinho-card {
    padding: 25px;
  }
  
  .sozinho-card h2 {
    font-size: 32px;
  }
  
  .footer-grid {
    grid-template-columns: 1fr;
    gap: 30px;
  }
  
  .footer-col h4 {
    margin-bottom: 15px;
  }
}